It is international cat day 


This calls for a cute and dog


Having a cat or any pet can be a great way to destress and relax.


Having a pet can also help with depression or simply improve our mood if we are feeling low.




After the storm


LighteningAs temeratures begin to fall after the storm we are more likely to feel like exercising.athlete


Espiecally if you have been inspired by how well the British athletes are doing in the 2018 athletic championships.


So drag yourself away from the fan and do a stretching routine or go out for a walk.


Maintaining mobility and strengh will help protect us from injury and helps many joint disorders.

Anger management

anger management

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