Start a fresh

Have a fresh start in January

 

Stretches

January is a good time to sort out niggling problems that you have ignored during the busy build up to Christmas.


If you have a shoulder that has lost it s normal range of movement, or a back that hurts when you try to carry out certain actions. In fact, whatever the issue is don't keep ignoring it.


Start doing some gentle stretches.

 

Look at the way you have got used to standing, sitting and lifting.


Have you slipped into poor habits?


If you have tried to rectify the problemwith these simple actions but it has not  solved the problem, it is time to make an appointment with your Osteopath at Princes Avenue Osteopathic clinic.

Jean and Phil would like to wish all our patients a

Happy and Healthy  New Year

fireworks

 

 

Merry Christmas

 

Jean and Phil wish all our patients a very Happy Christmas and a healthy New Year.

 

Our opening times are slightly different over the Christmas period:

 

Christmas eve        -  8am - 4pmchristmas picture 1

 

Christmas day       -  Closed

 

Boxing day            - Closed

 

Thursday 27th       - 11am - 4pm

 

Friday 28th           - 11am - 4pm

 

Monday 31st        - 8am - 4pm

 

Tuesday 1st         - Closed

 

Normal opening times resume from Wednesdat 2nd January       

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