Importance of sleepsleep

March 18th is World Sleep day

 

The day is held to raise awareness of the importance of sleep and sleep disorders.

 

'It is time for us to reclaim our right to a full night of sleep. In doing so, we can be reunited with that most powerful elixir of wellness and vitality. Then we may remember what it feels like to be truly awake.'

 

A quote by Matthew Walker from his book, Why we sleep.